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Avocado

Avocado is a highly nutritional food source. Avocados have more potassium than bananas by more than 4% per serving. This amazing food also is packed with heart-healthy monounsaturated fatty acids. Avocados even lower cholesterol and triglyceride levels.

Nutritional Facts

 in a single 3.5-ounce (100-gram) serving:

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV

Avocados are great for our heart, blood, and skin

  • More potassium per pound than bananas
  • Monounsaturated fatty acids make it hearth healthy
  • Fiber. Let's just say it helps the mornings go smoothly
  • Lowers bad cholesterol levels

Where can i buy Avocado?  Find out which local farmer has Avocado

Local food near you

Here are the locals near you selling fresh Avocado: