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Chayote Squash

Chayote squash is known to help arteriosclerosis and hypertension.

Nutritional Data

Nutrition Facts
Serving Size160 g (1 cup)
Amount Per Serving35
Calories
% Daily Value *
Total Fat 0.8g1 %
Saturated Fat 0.1g0 %
Sodium 379mg16 %
Total Carbohydrate 7.2g3 %
Dietary Fiber 4.5g16 %
Sugar 3g
Protein 1g2 %
Vitamin D 0.00mcg0 %
Calcium 20.80mg2 %
Iron 0.35mg2 %
Potassium 277mg6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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