Chicken Eggs

Eggs, particularly chicken eggs, are one of the world’s best sources of protein. It is budget-friendly, tasty, and easy to incorporate in almost every dish.

For people who are on a diet, it is a great addition to daily food intake alongside a balanced diet and exercise.

Eggs come from different sources, but the most popular is the chickens. But what particular nutrients and health benefits do eggs have?

Check this out.

Nutritional Data

A large chicken egg has the following nutrients. 

• Calories: 72
• Fat: 5 grams
• Cholesterol: 186 milligrams
• Sodium: 71 milligrams
• Carbohydrates: 0 grams
• Protein: 6 grams

Moreover, they are a great source of the following:

• Vitamin A
• Calcium
• Iron
• Folates
• Vitamin B
• Phosphorus
• Selenium

Health Benefits

Aid in Pregnancy

Eggs help pregnant women by providing enough Omega-3 fatty acids and folate. These two boost fetal development and are very helpful in ensuring a healthy fetus.

Improve Eye Health

Do you dislike carrots?

Well, worry no more! Eggs can give the same benefits of carrots. They aid in improving eye health because they are packed with lutein and zeaxanthin that prevent age-related vision loss.

Help in Weight Loss

Studies have found that eating eggs makes you feel full by increasing the levels of hormones that help you feel satisfied after eating. This greatly helps in weight loss management.

Source of Choline and Antioxidants

Choline is essential for normal cell functioning. Moreover, it is also important during pregnancy to support healthy brain development. At the same time, chicken eggs are rich in antioxidants that help reduce the risk of cancer.