Baby Mixed Gourds

Baby Mixed Gourds are fun to look at and are usually thought of as decorative. Did you know you can eat decorative gourds? In fact, being that these are young gourds, they are often tasty and nutritious.

Nutritional Facts

One cup (205 grams) of cooked squash offers:

• Calories: 115
• Carbs: 30 grams
• Protein: 2 grams
• Fiber: 9 grams
• Provitamin A: 18% of the Daily Value (DV)
• Vitamin C: 37% of the DV
• Thiamine (vitamin B1): 23% of the DV
• Pyridoxine (vitamin B6): 20% of the DV
• Folate (vitamin B9): 10% of the DV
• Iron: 11% of the DV
• Magnesium: 22% of the DV
• Potassium: 26% of the DV
• Manganese: 25% of the DV