Baby Mixed Gourds are fun to look at and are usually thought of as decorative. Did you know you can eat decorative gourds? In fact, being that these are young gourds, they are often tasty and nutritious.
One cup (205 grams) of cooked squash offers:
Carbs: 30 grams
Protein: 2 grams
Fiber: 9 grams
Provitamin A: 18% of the Daily Value (DV)
Vitamin C: 37% of the DV
Thiamine (vitamin B1): 23% of the DV
Pyridoxine (vitamin B6): 20% of the DV
Folate (vitamin B9): 10% of the DV
Iron: 11% of the DV
Magnesium: 22% of the DV
Potassium: 26% of the DV
Manganese: 25% of the DV
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Here are the locals near you selling Baby Mixed Gourds: