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Baby Mixed Gourds

Baby Mixed Gourds are fun to look at and are usually thought of as decorative. Did you know you can eat decorative gourds? In fact, being that these are young gourds, they are often tasty and nutritious.

Nutritional Facts

One cup (205 grams) of cooked squash offers:

  • Calories: 115
  • Carbs: 30 grams
  • Protein: 2 grams
  • Fiber: 9 grams
  • Provitamin A: 18% of the Daily Value (DV)
  • Vitamin C: 37% of the DV
  • Thiamine (vitamin B1): 23% of the DV
  • Pyridoxine (vitamin B6): 20% of the DV
  • Folate (vitamin B9): 10% of the DV
  • Iron: 11% of the DV
  • Magnesium: 22% of the DV
  • Potassium: 26% of the DV
  • Manganese: 25% of the DV

Where can i buy Baby Mixed Gourds?  Find out which local farmer has Baby Mixed Gourds

Local food near you

Here are the locals near you selling fresh Baby Mixed Gourds:

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