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Asparagus is low in fat and calories which helps promote weight loss. The high levels of antioxidants give asparagus diuretic properties making it great for removing unwanted fluids from our body. Asparagus also contains a high level of vitamin E which enhances the effectiveness of our immune system.

Nutritional Data

Nutrition Facts
Serving Size134 g (1 cup)
Amount Per Serving27
% Daily Value *
Total Fat 0.2g0 %
Saturated Fat 0.1g0 %
Sodium 2.7mg0 %
Total Carbohydrate 5.2g2 %
Dietary Fiber 2.8g10 %
Sugar 2.5g
Protein 3g6 %
Vitamin D 0.00mcg0 %
Calcium 32.16mg2 %
Iron 2.87mg16 %
Potassium 271mg6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.


Where can i buy Asparagus?  Find out which local farmer has Asparagus

Local food near you

Here are the locals near you selling fresh Asparagus:

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