Bell peppers are in the nightshade family. Bell peppers promote a healthy heart, immune system, boast anti cancer properties, and helps with depression. Let food be thy medicine.
Serving Size | 124 g (1 cup) |
Amount Per Serving | 33 |
Calories | |
% Daily Value * | |
Total Fat 0.6g | 1 % |
Saturated Fat 0.1g | 0 % |
Sodium 16mg | 1 % |
Total Carbohydrate 6.6g | 2 % |
Dietary Fiber 4.2g | 15 % |
Sugar 2.4g | |
Protein 2.1g | 4 % |
Vitamin D 0.00mcg | 0 % |
Calcium 17.36mg | 1 % |
Iron 0.57mg | 3 % |
Potassium 317mg | 7 % |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |