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Bell Pepper

Bell peppers are in the nightshade family. Bell peppers promote a healthy heart, immune system, boast anti cancer properties, and helps with depression. Let food be thy medicine.

Nutritional Data

Serving Size124 g (1 cup)
Amount Per Serving33
Calories
% Daily Value *
Total Fat 0.6g1 %
Saturated Fat 0.1g0 %
Sodium 16mg1 %
Total Carbohydrate 6.6g2 %
Dietary Fiber 4.2g15 %
Sugar 2.4g
Protein 2.1g4 %
Vitamin D 0.00mcg0 %
Calcium 17.36mg1 %
Iron 0.57mg3 %
Potassium 317mg7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

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