Bananas are a great way to control fat and cholesterol. Banana are a great source of potassium, vitamin A, E, C, B6, Manganese, folate, and fiber. Bananas are a great source of healthy carbohydrates to ensure you have the energy to make it through your day. Support your local banana farmers.
Turmeric is one of my favorite anti-inflammatory plants. Turmeric is also an anti-depressant and anti-coagulant so its great for headaches. This amazing plant is also good for diabetes, arthritis, and high cholesterol as well as a general pain reliever. There is even research showing its anti-carcinogenic properties help to reduce cancerous cell growth.