Banana
Bananas are a great way to control fat and cholesterol. Banana are a great source of potassium, vitamin A, E, C, B6, Manganese, folate, and fiber. Bananas are a great source of healthy carbohydrates to ensure you have the energy to make it through your day. Support your local banana farmers.
Nutritional Data
| Nutrition Facts | | Serving Size | 150 g (1 cup sliced) | | Amount Per Serving | 134 | | Calories | | % Daily Value * | | Total Fat 0.5g | 1 % | | Saturated Fat 0.2g | 1 % | | Sodium 1.5mg | 0 % | | Total Carbohydrate 34g | 12 % | | Dietary Fiber 3.9g | 14 % | | Sugar 18g | | Protein 1.6g | 3 % | | Vitamin D 0.00mcg | 0 % | | Calcium 7.50mg | 1 % | | Iron 0.39mg | 2 % | | Potassium 537mg | 11 % | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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