Cherimoya

Cherimoya or custard apple, scientifically known as Annona cherimola, is a delicious and creamy custard-like fruit.

This fruit originates from South America and has a scaly appearance like an artichoke. It has a strong sweet taste that is like a mix of pineapple, strawberry, and banana.

It is best known for its benefits such as the following:

• Boost the immune system
• Fight inflammation
• Provide anti-carcinogenic properties
• Improve mood
• Ease the digestion process

Nutritional Data

Eating fresh cherimoya has the following nutritive value per 100 grams according to the USDA National Nutrient Database.

Energy - 75 Kcal or 4%

Carbohydrates - 17.71 g or 13.5%

Protein - 1.57 g or 3%

Total Fat - 0.68 g or 3%

Cholesterol - 0 mg or 0%

Dietary Fiber - 3 g or 8%

Vitamins  

Folates - 23 µg or 6%

Niacin - 0.644 mg or 4%

Pantothenic acid - 0.345 mg or 7%

Pyridoxine - 0.257 mg or 20%

Riboflavin - 0.131 mg or 10%

Thiamin - 0.101 mg or 8%

Vitamin A - 5 IU or <1%

Vitamin C - 12.6 mg or 21%

Vitamin E - 0.27 mg or 2%

Health Benefits

Source of Antioxidants

Cherimoyas are rich in kaurenoic acid, flavonoids, carotenoids, and vitamin C. These are antioxidants that fight free radicals in the body, which are the main causes of cancer and other diseases.

Boosts the Immune System

The high level of vitamin C in cherimoya helps boost the immune system and fights disease and infection in our bodies. Having this fruit in your diet is a great way to keep your immune system running healthy.

Reduces Inflammation

The kaurenoic acid found in cherimoya is a strong anti-inflammatory compound that has been proven in several studies. Hence, this fruit is believed to have anti-inflammatory effects, when consumed properly.

Anti-Cancer Properties

Flavonoids such as catechin, epicatechin, and epigallocatechin are found in cherimoya. According to a Michigan State University study, these flavonoids have been proven to cure the growth of breast cancer cells in test tube studies. It is believed that these flavonoids also reduce the risk of developing other types of cancers.

Keeps Blood Pressure Under Control

Cherimoya has high amounts of potassium and magnesium. These nutrients help in the dilation of blood vessels to lower blood pressure.

Improves Eye Health

Carotenoids, also found in carrots, are found also in cherimoya. This antioxidant is great for our eyes and skin health. Specifically, it helps in preventing cataracts from clouding one’s vision.

Stabilizes Mood

Vitamin B6 is crucial for maintaining our neurotransmitters, including dopamine and serotonin. These chemicals have a direct impact on our mood, and it is a good thing that cherimoya has them.

Aids in Gut Health

Keeping fiber in your diet is a good way to regulate your bowel movements. It is also the best food source for your gut’s bacteria. These also help to break down short-chain fatty acids.

Precautions

When eating cherimoya, be careful to remove the dark brown seeds. These are toxic to humans.