Avocado is a highly nutritional food source. Avocados have more potassium than bananas by more than 4% per serving. This amazing food also is packed with heart-healthy monounsaturated fatty acids. Avocados even lower cholesterol and triglyceride levels.
Bananas are a great way to control fat and cholesterol. Banana are a great source of potassium, vitamin A, E, C, B6, Manganese, folate, and fiber. Bananas are a great source of healthy carbohydrates to ensure you have the energy to make it through your day. Support your local banana farmers.
Egg fruit is also known as pouteria campechiana or sapote. Sapote has natural astringent properties.
Lemons are great for indigestion, fever, dandruff, eczema, old scars, weight loss, respiratory issues, cholera, rheumatism, throat infections, and high blood pressure. Lemon contains natural antiseptic and coagulant properties as well as a great source of vitamin C.
Lime is a great natural source of antioxidant, anti-carcinogenic, antibiotic, anti-congestive, anti-inflammatory. These properties make is perfect for skin care, disgestion, diabetes, hearth disease, respiratory system, arthritis, eye health, fevers and colds, urinary disorders, and weight loss.
Loquot is great for blood pressure, diabetes prevention, resipiratory sytem, immune system, digestion, cholesterol, bone health, and circulation.
Lilikoi contain natural anti-fungal, anti-oxidant, antihistamines, antispasmodic, anti-carcinogenic, anti-bacterial, and anti-insect properties. This superfood has many health benefits including promoting intestinal health, cardiovascular health, relaxation, and weight loss. Passion fruit, also helps with asthma attacks, treating insomnia, reducing anxiety, and fighting cancer.
Star fruit is a good source of vitamin C and B-complex. Star fruit also good for controlling blood pressure.
Tangerine contains natural antiviral, antioxidant properties. This delicious food is good for skin and eye health, bone growth, aging, hair, immune system, digestion, muscular growth, diabetes, and cardiovascular health.