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Beef

Local beef is like nothing you will ever taste. Grass Fed is even better. Grass fed beef is high in omega-3 fatty acids. There are a ton of minerals, vitamins, and protien in beef. Like anything in life, everything in moderation.

Nutritional Data

Nutrition Facts
Serving Size28.35 g (1 oz)
Amount Per Serving56
Calories
% Daily Value *
Total Fat 4.2g5 %
Saturated Fat 1.3g6 %
Cholesterol 15mg5 %
Sodium 345mg15 %
Total Carbohydrate 0g0 %
Dietary Fiber 0g0 %
Protein 4.2g8 %
Vitamin D mcgN/A
Calcium 1.98mg0 %
Iron 0.48mg3 %
Potassium 84mg2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

Where can i buy Beef?  Find out which local farmer has Beef

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