Bok Choy is great for the digestive system because of the amount of fiber it contains. This Chinese cabbage is also good for eye health, blood pressure, weight loss, milk production is new mothers, and general immune system support. Bok Choy is a great source of vitiman A, C, K, thiamin, riboflavin, folates, niacin, calcium, iron, magnesium, manganese, phorsherous, and zinc.
Chard is used to help control blood sugar levels. Chard is also a powerful antioxidant and anti-inflammatory. With calcium, magnesium and vitamin K, chard promotes bone health. Eat local food for health.
Local chickens has a high protein content, over 18g per 100g. Chicken is a great source of vitamins and minerals such as vitamin B, D, A, potassium, sodium, and phosphorous. Chicken is great for weight loss because of its protein to fat ratio. Blood pressure and cholesterol also benefit from eating chicken regularly. Of course, nothing cures the common cold like Mom's chicken soup.
Local Chicken Eggs are highly nutritous. Containing Vitiman A, B5, B12, B2, D, E, K B6, calcium, zinc, selenium, phosphorous, and folate. Eggs provide the body with roughly 77 calories, 6 grams of protein, and 5 grams of healthy fats. Chicken Eggs help raise good choelsrol, HDL, in our blood levels. Eggs are also loaded with choline, which helps build cell membranes and assists with brain function. Lets all eat local eggs and support of neighbors.
This Legume is hign in vitamins like A, C, K, B6, and folic acid. Green beans also contain potassium, silicon, calcium, iron, manganese, and copper.
Kale is a powerful antioxidant and a great source of vitamin C and K. Kale can help lower cholesterol and the risk of heart disease. Kale has even been known to have anti-carcinogenic properties helping to reduce the growth of cancerous cells.
Mustard greens are high in vitamin A, C, B6, E, K, folate, manganese, calcium, potassium, phosphorous, and copper. Mustard greens contain natural anti-inflammatory and antioxidants which makes it great for controlling cholesterol, building bone health, skin and eyes, and your immune system.