Blackberry not only delicious, but full anti-cancer antioxidants. This super food is great for the blood, body, skin, and digestive system.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (144g) | |
| Calories 60 | Calories from Fat 4.5 (7.5%) |
| % Daily Value * | |
| Total Fat 0.5g | - |
| Sodium 0mg | 0% |
| Carbohydrates 14g | - |
| Net carbs 7g | - |
| Fiber 7g | 28% |
| Glucose 7g | |
| Protein 2g | |
| Vitamins and minerals | |
| Vitamin A 54μg | 6% |
| Vitamin C 45mg | 75% |
| Calcium 40mg | 5% |
| Iron 0.3mg | 4% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
