Passionfruit Lilikoi

Passion fruit, scientifically known as passiflora edulis, is a vine species of the passion flower. It is usually native to Southern Brazil, Paraguay, and Northern Argentina.

This fruit comes in different varieties that are usually differentiated based on their appearances. Some are bright yellow such as the flavicarpa variety, also known as yellow or golden passionfruit.

This passion fruit can grow up to the size of a grapefruit with a smooth and glossy rind. It also has a dark purple variety that is smaller than a lemon, less acidic, and has a richer aroma and taste.

Passion fruit Varieties Per Country

Different countries have local names for passion fruit. Check out this list.

In Hawaii, this fruit is known as lilikoi. It is usually cut in half and the seeds are scooped out with a spoon. The popular lilikoi-flavored syrup is also one of the Hawaiian’s favorites when it comes to shaved ice and other dessert flavorings such as malasadas, cheesecakes, and mochi. Some locals also make passion fruit jam which is the perfect go-to spread for bread.
In Colombia, it is called maracuya and is essential in juices and desserts.
In the Dominican Republic, it is locally called chinola and is also used in making desserts and juices.
In Indonesia, this fruit is known as markisa which is the best source of juice and other desserts too.

There are several other countries wherein passion fruit is a common food so check that out when you have time.

Medicinal Values

Lilikoi contains natural anti-fungal, anti-oxidant, antihistamines, antispasmodic, anti-carcinogenic, anti-bacterial, and anti-insect properties.

This superfood has many health benefits including promoting intestinal health, cardiovascular health, relaxation, and weight loss. Passion fruit, also helps with asthma attacks, treating insomnia, reducing anxiety, and fighting cancer.

Health Benefits

Nutritional Facts

A cup of lilikoi, approximately 247 grams, contains the following:

Calories: 17
Fiber: 2 grams
Vitamin C: 9% of the Daily Value (DV)
Vitamin A: 8% of the DV
Iron: 2% of the DV
Potassium: 2% of the DV

It is also a good source of fiber and is a nutrient-dense fruit.

Rich in antioxidants

Passion fruit contains a lot of antioxidants such as beta carotene and polyphenols.

Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects which reduce the risk of chronic inflammation and conditions like heart disease.

Anti-inflammatory

Some studies suggest that passion fruit peel supplements may have powerful anti-inflammatory effects. This can help people with asthma and osteoarthritis but further studies are still needed to prove the claim.

Source of dietary fiber

Aside from having antioxidants, passion fruit is also rich in dietary fiber which has been linked to a lower risk of conditions like heart disease and diabetes.