Avocado is a highly nutritional food source. Avocados have more potassium than bananas by more than 4% per serving. This amazing food also is packed with heart-healthy monounsaturated fatty acids. Avocados even lower cholesterol and triglyceride levels.
Bananas are a great way to control fat and cholesterol. Banana are a great source of potassium, vitamin A, E, C, B6, Manganese, folate, and fiber. Bananas are a great source of healthy carbohydrates to ensure you have the energy to make it through your day. Support your local banana farmers.
Local chickens has a high protein content, over 18g per 100g. Chicken is a great source of vitamins and minerals such as vitamin B, D, A, potassium, sodium, and phosphorous. Chicken is great for weight loss because of its protein to fat ratio. Blood pressure and cholesterol also benefit from eating chicken regularly. Of course, nothing cures the common cold like Mom's chicken soup.
Local Chicken Eggs are highly nutritous. Containing Vitiman A, B5, B12, B2, D, E, K B6, calcium, zinc, selenium, phosphorous, and folate. Eggs provide the body with roughly 77 calories, 6 grams of protein, and 5 grams of healthy fats. Chicken Eggs help raise good choelsrol, HDL, in our blood levels. Eggs are also loaded with choline, which helps build cell membranes and assists with brain function. Lets all eat local eggs and support of neighbors.
Lilikoi contain natural anti-fungal, anti-oxidant, antihistamines, antispasmodic, anti-carcinogenic, anti-bacterial, and anti-insect properties. This superfood has many health benefits including promoting intestinal health, cardiovascular health, relaxation, and weight loss. Passion fruit, also helps with asthma attacks, treating insomnia, reducing anxiety, and fighting cancer.