Chard is used to help control blood sugar levels. Chard is also a powerful antioxidant and anti-inflammatory. With calcium, magnesium and vitamin K, chard promotes bone health. Eat local food for health.
Lemons are great for indigestion, fever, dandruff, eczema, old scars, weight loss, respiratory issues, cholera, rheumatism, throat infections, and high blood pressure. Lemon contains natural antiseptic and coagulant properties as well as a great source of vitamin C.
Lime is a great natural source of antioxidant, anti-carcinogenic, antibiotic, anti-congestive, anti-inflammatory. These properties make is perfect for skin care, disgestion, diabetes, hearth disease, respiratory system, arthritis, eye health, fevers and colds, urinary disorders, and weight loss.
Parsley lower blood pressure, good for insect stings and bites, antispasmodic, anticarcinogenic, and is a diuretic.
Spinach has anti-carcinogenic properties as well as helps prevent high blood pressure and asthma. The nutrients in spinach also help promote healthy bone structure as well as skin and hair growth.
Tangerine contains natural antiviral, antioxidant properties. This delicious food is good for skin and eye health, bone growth, aging, hair, immune system, digestion, muscular growth, diabetes, and cardiovascular health.