Oranges are one of the world’s most popular fruits for various reasons. Sometimes referred to as sweet oranges, they grow on orange trees and are also known as Citrus x Sinensis. They belong to a large family of fruits known as citrus fruits.
They originated remains a mystery, but the sowing process of oranges is believed to have begun in eastern Asia hundreds of years ago. Today, they are cultivated in warm countries like Hawaii and are consumed in many ways.
Oranges are round in nature, with a pitted peel and dividers on the inside. The taste may dramatically vary from sweet to bitter to juicy, depending on the type and cultivation process. Moreover, most oranges are available year-round, making them one of the most practical fruits on the market.
Certainly, oranges offer numerous benefits due to the protective nutrients and plant compounds found in them, such as fiber, vitamin C, thiamine, folate, and antioxidants.
This article talks about the health benefits of oranges, nutritional value, and diet benefits.
There are 400 varieties of oranges. However, here are some of the most popular oranges:
Oranges are impressively high in this vital nutrient, which keeps one’s organs, bones, and muscles strong and always going.
Three grams of fiber in a medium orange helps keep your bowels clean and healthy, your risks of heart disease and cholesterol low, and even prevents ulcers. Fiber assists in reducing sugar content, which is beneficial for people who have diabetes.
Potassium may aid in lowering your blood pressure, and oranges have lots of it!
A single orange naturally has 12 grams of sugar. Additionally, all the nutrients and antioxidants that come with it make the perfect food for your body. However, raw oranges have less sugar than dried ones.
These compounds may help in preventing kidney stones from forming.
Oranges are an excellent source of vitamin C. One large orange offers at least 100% of the RDI
One of the common carotenoid antioxidants in oranges; the body transforms it into Vitamin A.
One medium-sized orange has:
Heart Health - Currently, Heart Disease is the world’s most common cause of premature death. Flavonoids — like hesperidin in oranges may carry protective effects against heart disease.
Prevents Anemia - Oranges do not just protect the health of your heart and kidney; they may also protect against anemia by increasing your iron absorption due to their organic acid content.
Anti-inflammatory - What we consume affects our immune system in many different ways. This causes inflammation. When inflammation turns into a long-term problem, it can trigger life-threatening illnesses like diabetes, arthritis, cancer, and Alzheimer's disease. Oranges have the opposite effect.
Good For The Skin - Consuming oranges regularly provides the needed amount of vitamin C that a person needs to maintain skin health and appearance. Vitamin C contributes to collagen production. Collagen supports the skin, promotes wound healing, and improves skin strength.
Oranges are very flexible. You can store them at any room temperature. But if you know, you won’t eat them for a few days, put them in your refrigerator’s crisper drawer.
Ways to prepare oranges:
Sometimes getting too much from a good thing can be a bad thing. Consuming too much vitamin c in one drinking could give your body more fiber and sugar than it needs. It might lead to vomiting, stomach cramps, diarrhea, insomnia, headache, and nausea.
Moreover, fruits like oranges are high in acid, making symptoms of gastroesophageal reflux disease (GERD) even worse. If you are taking beta-blockers, too many oranges could increase your potassium intake, leading to damages to your kidneys.
It is always advisable to talk to your doctor before adding oranges to your diet, especially if you have an exceptional health condition.