Grapefruit is a citrus fruit that belongs to the rue family, Rutaceae. Its flavor ranges from sour to bittersweet which make it the perfect choice for tropical and humid places like Hawaii. It has all the necessary vitamins and minerals that the body needs to stay active and healthy. People have the option to indulge the fruit as a juice, pulp or raw. Either way, you will definitely enjoy it.
Grapefruit was discovered in the 18th century, when a pomelo intermixed with an orange. The masses called it “grapefruit” because it germinates in groups, just like with grapes. There are numerous varieties of grapefruit as of today, with their own unique characteristics that are loved by many. Grapefruits are white yellow, pink and red in color when fully grown. The fruit ranges from 100 to 150 mm - (4 to 6 inches) in diameter. The size depends on the type and on growing conditions.
Grapefruit is recommended by doctors to include in your breakfast routine due the nutrients it carries. Furthermore, you don't have to limit your intake to the early morning hours only: Grapefruit are absolutely easy and light to eat, making it an amazing snack too, (it only has very few calories) that will surely fill you up while also alleviating your thirst because of its high water content.
In this article, discover and explore the possible health benefits of grapefruit. Also, find out who should take care when consuming it.
No matter which type of grapefruit you prefer, the texture and taste does not change. It is mostly seedless, but you can find some with seeds that you can use to make some fresh grapefruit juice.
Lavender Gem Grapefruit
Marsh Seedless Grapefruit
Grapefruit is a nutritionally-pack kind of fruit. In Spite of having remarkably few calories, it is loaded with nutrients to help your body stay fit and active.
It has also been found to have many different health benefits such as:
Nutritional Value - It has fiber in addition to more than 15 beneficial vitamins and minerals.
Some of the major nutrients found in half of a medium-sized grapefruit are:
Carbs: 13 grams
Protein: 1 gram
Fiber: 2 grams
Vitamin C: 64% of the RDI
Vitamin A: 28% of the RDI
Potassium: 5% of the RDI
Thiamine: 4% of the RDI
Folate: 4% of the RDI
Magnesium: 3% of the RDI
Moreover, it is a rich source of antioxidant plant compounds which are also beneficial for the body’s overall health.
Consuming grapefruit, for some people, may lead to medication interactions due to its high percentage of citric acid and substances that inhibit cytochrome P450, an enzyme your body uses to activate such medications.
Like other fruits, grapefruit is high in sugar. Whilst the amount you will find in one or two servings of it is normally fine, the sugar content can add up quickly with grapefruit juices. Eating too much grapefruit can lead to diarrhea and constipation.
It is still better to communicate with your doctor first, before consuming grapefruit.