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Avocado is a highly nutritional food source. Avocados have more potassium than bananas by more than 4% per serving. This amazing food also is packed with heart-healthy monounsaturated fatty acids. Avocados even lower cholesterol and triglyceride levels.
Bananas are a great way to control fat and cholesterol. Banana are a great source of potassium, vitamin A, E, C, B6, Manganese, folate, and fiber. Bananas are a great source of healthy carbohydrates to ensure you have the energy to make it through your day. Support your local banana farmers.
Coffee provides protection against cirrhosis of the liver by lowering liver enzymes levels. Coffee drinkers are also at lower risk of Alzheimer's disease, depression, Parkinson's, hearth disease, Multiple Sclerosis, liver cancer, Gout, and retinal damag.
Lemons are great for indigestion, fever, dandruff, eczema, old scars, weight loss, respiratory issues, cholera, rheumatism, throat infections, and high blood pressure. Lemon contains natural antiseptic and coagulant properties as well as a great source of vitamin C.
Lettuce is actually a diuretic, sedative, and analgesic. Lettuce is also known to help with flatulence, circulatory system, and respiratory diseases.
Turmeric is one of my favorite anti-inflammatory plants. Turmeric is also an anti-depressant and anti-coagulant so its great for headaches. This amazing plant is also good for diabetes, arthritis, and high cholesterol as well as a general pain reliever. There is even research showing its anti-carcinogenic properties help to reduce cancerous cell growth.
Papaya has antiseptic, antimicrobial, anti-inflammatory, anti-parasitic, and diuretic properties. Papaya has also been used to control blood pressure and cholesterol. Papaya juice has also been used to cure skin conditions and sores.