Fresh local arugula is very high in nitrate which can help lower blood pressure. Arugula decreases the risk of hearth disease, diabetes, obesity, and heart disease.
Avocado is a highly nutritional food source. Avocados have more potassium than bananas by more than 4% per serving. This amazing food also is packed with heart-healthy monounsaturated fatty acids. Avocados even lower cholesterol and triglyceride levels.
Bananas are a great way to control fat and cholesterol. Banana are a great source of potassium, vitamin A, E, C, B6, Manganese, folate, and fiber. Bananas are a great source of healthy carbohydrates to ensure you have the energy to make it through your day. Support your local banana farmers.
Bok Choy is great for the digestive system because of the amount of fiber it contains. This Chinese cabbage is also good for eye health, blood pressure, weight loss, milk production is new mothers, and general immune system support. Bok Choy is a great source of vitiman A, C, K, thiamin, riboflavin, folates, niacin, calcium, iron, magnesium, manganese, phorsherous, and zinc.
Chard is used to help control blood sugar levels. Chard is also a powerful antioxidant and anti-inflammatory. With calcium, magnesium and vitamin K, chard promotes bone health. Eat local food for health.
Kale is a powerful antioxidant and a great source of vitamin C and K. Kale can help lower cholesterol and the risk of heart disease. Kale has even been known to have anti-carcinogenic properties helping to reduce the growth of cancerous cells.
Rosemary has many medicinal uses. Rosemary is an antioxidant, anti-bacterial, anti-carcinogenic, and can be uses as a memory enhancer.