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Beet greens
Beet Greens have many health benefits. Beets contain a plethora or nutrients in very few calories. This miracle veggie helps keeps blood pressure in check and fight inflammation in the body. There is also the benefit of digestive and brain health. Beets are a true miracle food as they also contain anti-cancer properties.
Nutrient per 100g of beet (1 beet)
- Calories: 44
- Protein: 1.7 grams
- Fat: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 6% of the RDI
- Folate: 20% of the RDI
- Vitamin B6: 3% of the RDI
- Magnesium: 6% of the RDI
- Potassium: 9% of the RDI
- Phosphorous: 4% of the RDI
- Manganese: 16% of the RDI
- Iron: 4% of the RDI
