Acorn squash

Acorn squash

Adzuki beans

Adzuki beans help regulate blood sugar, build muscle mass,..

Ahi Bigeye Tuna

Get Fresh, Cut Ahi Delivered to your door on Maui! You..

Albacore

Albacore Tuna, T. alalunga Tunas has a lot of health..

Alfalfa sprouts

Alfalfa sprouts are a great source or nutrients and live..

Anaheim Pepper

Anaheim Pepper

Apple

Apples are a wonderful fruit. They taste great and are very..

Apricot

Apricots are a delicious fruit in the stone fruit..

Arugula

Fresh local arugula is very high in nitrate which can help..

Asparagus

Asparagus is low in fat and calories which helps promote..

Avocado

  Avocado is a pear-shaped berry fruit with a single..

Baby Mixed Gourds

Baby Mixed Gourds are fun to look at and are usually..

Banana

Banana is considered one of the worlds most known fruits...

Banana Culinary Vinegar

Banana Culinary Vinegar

Banana squash

Banana squash

Basil

Basil for Healing: Sharpen memory, use as a nerve tonic,..

Bean sprouts

Beans Sprouts are packed full of vitamins and minerals that..

Beef

Local beef is like nothing you will ever taste. Grass Fed..

Beet

Beets are a bulbous, sweet root vegetable with a leafy top..

Beet greens

Beet Greens have many health benefits. Beets contain a..

Bell Pepper

Bell peppers are in the nightshade family. Bell peppers..

Black beans

Black beans

Black marlin

M. indica

Black-eyed peas

Black-eyed peas

Blackberry

Blackberry not only delicious, but full anti-cancer..

Blackcurrant

Blood orange

Blue marlin

Makaira mazara

Blueberry

Blueberry

Blueberry

Bok Choy

Bok Choy is great for the digestive system because of the..

Boysenberry

Broad beans

Legumes

Broccoli

Broccoli is a superfood. With low calories and a large..

Broccoli Sprout

Broccoli sprouts have a great flavor and a plethora of..

Brussels sprouts

Brussel Sprouts is a superfood. With low calories and a..

Butaguchi (Ulua)

Pseudocaranx dentex Bottomfish Jacks Ulua

Butter Head Lettuce

Butter Head Lettuce

Butternut squash

Butternut squash

Cabbage

Fresh local Cabbage is very high in nitrate which can help..

Cantaloupe

Cantaloupe is one of my favorite melons. The soft, sweet..

Caraway

Caraway is great for digestion. Caraway has been used to..

Carrots

Carrots

Cauliflower

Cauliflower

Cayanne Pepper

Cayanne Pepper

Celery

Celery

Chamomile

Chamomile can be used for fevers, inflammation, muscle..

Chard

Chard is used to help control blood sugar levels. Chard is..

Chayote Squash

Chayote squash is known to help arteriosclerosis and..

Cherimoya

Cherimoya or custard apple, scientifically known as Annona..

Cherry

Cherry Tomato

Research shows that Cherry Tomatoes are anti-carcinogenic..

Chicken

CHICKEN Fresh chicken and chicken products are..

Chicken Eggs

Eggs, particularly chicken eggs, are one of the..

Chickpeas

Chickpeas are Legumes and delicious ones at that. Check..

Chives

Chives

Cilantro

Cilantro, also known as coriander, belongs to the annual..

Clementine

Cloudberry

Clover Sprout

Clover spouts are zesty and spicy. A great addition to..

Coconut

Coconuts have remarkably become a multipurpose food..

Coffee

Coffee provides protection against cirrhosis of the liver..

Collard greens

Collard Greens are great to help detoxify the body. Collard..

Coriander

Coriander is the cilantro seed. Coriander is packed with..

Corn

Corn

Cow Cheese

Cow Cheese

Cow Milk

Cow Milk

Cranberry

Cucumber

Cucumber, also known as Cucumis sativus, is one of the..

Daikon

Daikon is a superfood. With low calories and a large amount..

Daikon Radish Sprouts

Spicy, tasty and packed full on nutrient. Daikon radish..

Dill

Dill can be taken for heartburn, insomnia, stomach pains,..

Dragonfruit

Duck Eggs

Duck Eggs

Egg Fruit Sapote

Egg fruit is also known as pouteria campechiana or sapote. ..

Egg Plant

Egg plant is in the nightshade family.

Elderberry

Elderberry, also known as Sambucus, is a large bush or..

Endive

Endive

Fennel

Fennel tastes of licorice. I love adding this flavor to..

Fig

Galanga Ginger

Galanga Ginger

Garlic

Garlic

Ghost Pepper

Ghost Pepper

Ginger

Ginger

Goat Cheese

Goat Cheese

Goat Milk

Goat Milk

Goji berry

Gooseberry

Gooseberry Good for the blood Nutritional data 1 cup of..

Grape

Grapefruit

Grapefruit is a citrus fruit that belongs to the rue..

Green beans

This Legume is hign in vitamins like A, C, K, B6, and folic..

Green Onion

Green Onion

Guava

GUAVA The guava belongs to the myrtle family (Myrtaceae)...

Habanero Pepper

Habanero Pepper

Hawaiian Chili Pepper

Are you fond of peppers? Well, it turns out that these..

Honey

Honey

Honeyberry

Honeydew

Horseradish

Horseradish

Huckleberry

Jabuticaba

Jalapeno

Jalapeno

Jalepeno Pepper

Jalepeno Pepper

Juniper berry

Kabocha Squash

Kabocha Squash

Kai Choy

Kai Choy

Kale

Kale is a powerful antioxidant and a great source of..

Kalo Taro

If you are not from Hawaii, you may find the term Kalo a..

Kawa - Awa

Kawa or Awa is an ancient Hawaiian plant used for medicine...

Kiwi

Kohlrabi

Kohlrabi is a unique vegetable. A cross between broccoli..

Kumquat

Lamb

Lamb

Lavender

Unknown to others, lavender is an herb and not just a..

Leek

Leek

Lemon

Lemons are loved by everyone these days not just because..

Lemon Grass

Lemon Grass is used to detoxify the body and lower..

Lettuce

Lettuce is actually a diuretic, sedative, and analgesic...

Lime

Lime is a great natural source of antioxidant,..

Longan

Have you ever heard about that lychee-like fruit..

Loquat

Loquot is great for blood pressure, diabetes prevention,..

Luau Leaf

Luau leaf is also known as kalo leaf, and taro leaf. Its..

Lychee

Lychee in Hawaii Lychee is one of my favorite fruit trees..

Mahi Mahi

Fresh Mahi Mahi cut, packed, and delivered to your..

Mamaki Fruit

Mamaki Fruit lowers cholesterol and blood pressure. This..

Mamaki Leaf

Good for lowering blood pressure.

Mandarine

Mango

When is mango season in Hawaii? Mango season in Hawaii..

Marionberry

Marjoram

Marjoram is an anti-inflammatory, antiseptic,..

Melon

Mint

Delicious in teas, perfumes, soaps, and edibles.

Miracle fruit

Mizuna

Mizuna

Mulberry

Mulberries are not only an antioxidant. These fruits also..

Mung beans

Legumes

Mushrooms

Mushrooms

Mustard greens

Mustard greens are high in vitamin A, C, B6, E, K, folate,..

New Zealand spinach

New Zealand spinach

Okra

Okra

Olena Turmeric Ginger

Turmeric is one of my favorite anti-inflammatory plants. ..

Onion

Onion

Ono (wahoo)

Acanthocybium solandri

Opakapaka

Pristipomoides filamentosus Bottomfish

Opakapaka (Kalekale)

Fresh, cut, packed, and delivered Opaka is now available..

Orange

Oranges are one of the world’s most popular fruits..

Oregano

Oregano is good for the digestive system. Oregano is also..

Pak Choy

Pak Choy

Papaya

Also known as papaw or pawpaw, papayas are the fruit of..

Parsley

Parsley lower blood pressure, good for insect stings and..

Parsnip

Parsnip

Passionfruit Lilikoi

Passion fruit, scientifically known as passiflora edulis,..

Peach

Pear

Persimmon

Pigeon pea

Gandule Bean, also known as pigeon pea, is great for..

Pineapple

Plum

Plumcot (or Pluot)

Poha Berry Physalis

Poha Berry Physalis

Pomegranate

Have you ever discovered a more delicious and..

Pomelo

Pomelo, also spelled as pummelo, is a fruit that belongs..

Pork

Pork

Potato

Potato

Prune (dried plum)

Pumpkin

PUMPKIN  Pumpkin is a type of orange winter squash...

Purple mangosteen

Purslane

Purslane has a tart taste. Great for salads.

Radish

Radish

Rambutan

Raspberry

Red Onion

Red Onion

Rhubarb

Rhubarb

Romaine Lettuce

Romaine Lettuce

Rosemary

Rosemary has many medicinal uses. Rosemary is an..

Russet Potato

Russet Potato

Sage

Sage is an anti-inflammatory, anti-septic and..

Salmonberry

Satsuma

Serrano Pepper

Serrano Pepper

Shallot

Shallot

Shrimp

Shrimp

Skipjack tuna (Aku)

Katsuwonus pelamis Tunas

Sour Sop

Sour Sop is a delicious custard fruit that is in the evergreen family.

Spaghetti squash

Spaghetti squash

Spinach

Spinach has anti-carcinogenic properties as well as helps..

Split peas

Legumes

Sprouted Adzuki Bean

What can i say. I love sprouts. they are healthy and..

Sprouted Garbanzo Beans

Sprouted Garbanzo Bean are very filling. This whole food is..

Sprouted Green Pea

Sprouted Green Pea

Sprouted Mung Bean

Sprouted Mung Bean

Sprouted Red Lentil

Sprouted Red Lentil

Star Apple

Star Apple is widely acknowledged because of its unique..

Star fruit

Star fruit is a good source of vitamin C and B-complex...

Strawberry

Strawberries, may it be fresh or frozen, are considered..

Striped marlin

Tetrapturus audax

Sunflower Sprouts

Sunflower Sprouts

Surinam Cherry

Surinam Cherry has the highest vitiman C of most fruits.

Sweet potato - Purple

Sweet potato - Purple

Sweet potato - Red

Sweet potato - Red

Sweet potato - Yellow

Sweet potato - Yellow

Tamarillo

Tamarind

Tamarind is a tropical fruit which originated from Africa,..

Tangerine

Tangerine, also known as citrus tangerina , is closely..

Tat soi

Tat soi is great for the skin and blood. Packed full of..

Thai Chili Pepper

Thai Chili Pepper

Thyme

Thyme is anti-bacterial, anti-septic, anti-viral,..

Tomato - Pear

Research shows that Pear Tomatoes are anti-carcinogenic as..

Tomato - Roma

Research shows that Roma Tomatoes are anti-carcinogenic as..

Tomatoe - Beefstake

Research shows that Beefsteak Tomatoes are..

Turnip

Turnip

Ugli fruit

Ulu Breadfruit

Breadfruit, with the scientific name Artocarpus atlitis ,..

Un Choy

Un Choy

Venison

Venison is one of the leanest red meats available. Enjoy..

Watercress

Watercress

Watermelon

Without any doubt, watermelon is a great hunger and thirst..

Wheatgrass Sprouts

Wheatgrass is a specialist when it comes to detoxing the..

Won Bok

Won Bok

Yam

Yam

Yellowfin tuna (Ahi)

T. albacares Tunas

Yuzu

Zucchini

Zucchini